"I owe a debt of thanks to Dr Nina Burrowes for this book. As someone who detests self-help books I was completely unprepared for the profound positive impact this had on me immediately. It is the most constructive resource I personally have had access to. If you, a friend, or someone in your life is struggling with this experience I urge you to check out Nina's book - its honesty and simplicity challenges and supports you in taking the same approach yourself"